Our sun lit studio offers Pilates apparatus sessions in the form of privates, duets, and small group classes. We are conveniently located down the street from Hilldale Shopping Center in Madison, WI.
We offer a systematic and integrative approach to Pilates. The order of the exercises performed will strengthen your core, allow you to gain strength and mobility in your joints, and increase overall flexibility in body and mind.
Pilates is a beneficial tool for all who seek to better their overall health and physical fitness. Our team is highly qualified to accommodate every client, and to create an inviting and energizing environment for all, including those with injuries. Local physical rehabilitation clinics refer their patients to our studio. We are happy to help pre or postsurgery, pre and post natal, the athletic and the athletically reluctant populations, alike.